A lot of people are not aware about the optimum pH level that their body needs so as to function properly. The blood of humans must ideally maintain a pH level of 7.35 which is slightly alkaline. A lower pH level of 7.35 is considered high in acidity. Once a person becomes acidic, health problems occur and weight gain prevails. However, there are some individuals now who keep a list of alkaline foods. This is a list of various foods that must be eaten regularly. It will guide you in balancing your pH levels. Thus, getting a list of alkaline foods is a great way to start a healthy living.
An alkaline food chart has been created to make it easier for people to identify which foods are nutritious and which are necessary to eat. You must know the fact that there are two types of residues released in the body after foods and beverages are digested in our body. These two residues are either alkaline or acid ash. Your body either removes the toxins and chemicals or stores the excess fats as well as other harmful substances but this may depend on the residue of foods being produced. To gain good over-all health, you need to ensure the 80:20 ratio of alkaline and acid inside your body. Keeping this proper amount of alkaline and acid is what you must do each day when you consume your meals.
It is very important to balance your pH level to maintain a fit body. Poor alkaline levels will result to certain health problems you definitely do not like to happen. You must maintain a slightly alkaline level to avoid getting diseases and ailments. It is also possible for you to easily become obese if your body has too much acid than alkaline. However, if you collect more alkaline inside your body, you get to enjoy lots of health benefits. These benefits include the prevention of cancer and other life-threatening health conditions. You will also enjoy a revitalized energy, a youthful glow on your skin and an optimum weight that can make you really look good. Employing the alkaline diet is the best way to inherit all these benefits.
Consuming the right foods through a list of alkaline foods can guide you to having normal pH levels. Once your pH levels are balanced, you will not get worried about encountering health issues. Following the 70% alkaline and 30% acid diet is the ratio you must keep within your body.
A list of alkaline foods, alkaline diet recipes will help you so you can start treating your body well with the help of a good list of alkaline foods. It is definitely your road to having more energy, maintaining a good weight and living a happier as well as healthier life.